Choosing and Using a Yoni Egg

Yoni eggs are gaining popularity among women's wellness enthusiasts. Used for centuries to strengthen the pelvic floor and promote emotional balance, these natural stones are now prized for their many benefits .

However, their use raises questions: How do you choose the right egg? What are the risks? How do you use it correctly? This comprehensive guide answers all these questions to ensure you have a safe and beneficial experience.

 

What is a Yoni Egg?

The Yoni egg is a semi-precious stone carved into the shape of an egg and used to strengthen the pelvic floor muscles. Originating from Chinese Taoist traditions, it was historically reserved for empresses and concubines to develop their sexual energy and well-being.

Today, Yoni eggs are used for a variety of reasons:

• Tone the perineum,
• Improve energy circulation,
• Promote reconnection to one's body and femininity,
• Strengthen intimate pleasure,
• Participate in a holistic well-being approach,
• Contribute to emotional healing and the release of blockages.

The Potential Benefits of Yoni Eggs

Regular use of a Yoni egg can bring many benefits:

1. Strengthening the pelvic floor

The muscle work performed while wearing the egg helps prevent and treat incontinence problems, while promoting better pelvic stability. This is particularly useful after pregnancy , during premenopause , or for any woman wishing to maintain her intimate tone. By performing contraction and relaxation exercises with your Yoni egg, the pelvic muscles gain strength and endurance, which can improve the support of internal organs. It thus contributes to better posture and greater comfort in everyday life. A toned perineum allows for better control of urinary functions and reduces the risk of leaks. Many clients are delighted to be able to sneeze with complete peace of mind 😉

2. Improved sensitivity and intimate pleasure

By gently stimulating the perineal muscles, the Yoni Egg promotes better blood circulation in the pelvic area, which can increase sensitivity and intensify sensations during intercourse. Regular use also helps strengthen muscle tone, allowing for better control and increased responsiveness to stimulation.

Furthermore, a more supple and toned perineum facilitates natural lubrication , thus reducing discomfort linked to intimate dryness, particularly after childbirth or during menopause. The Yoni egg can also be a valuable ally for relaxing vaginal muscles and relieving certain pains during intercourse to promote a more fulfilling and harmonious sexuality.

3. Stress reduction and emotional balance

Certain stones, such as rose quartz or amethyst, are known for their calming influence and energy harmonization. By practicing meditation with a Yoni egg, it's possible to release accumulated tension and strengthen your spiritual connection.

4. Work on emotional memories and traumas

The pelvis is a true energy center, intimately linked to the chakras, particularly the sacral chakra , which governs creativity, sensuality, and emotional expression. A true reservoir of repressed emotions, this area often accumulates emotional memories and unresolved traumas.

The conscious use of a Yoni egg, a symbol of feminine power and well-being, helps support a process of releasing past wounds by untying deeply rooted emotional blockages.

This holistic practice aims to rebalance the body's energy flow by harmonizing the sacral chakra and also stimulating other essential centers, such as the root chakra, to promote overall healing.

5. Improved grounding and self-confidence

Obsidian is known to enhance emotional stability and self-confidence. Working with an obsidian yoni egg helps you gain confidence and serenity in your daily life.

How to choose the size of the Yoni egg?

Choosing the right size Yoni egg is crucial to adapting the practice to your level and the tone of your perineum. There are three sizes:

🐣 Large egg: Ideal for beginners

For those whose perineum lacks tone, the large egg is ideal. Its more generous size requires less effort to be held by the vaginal walls, which allows for a gentler start to the practice.

🥚 Medium Egg: For an intermediate tone

This format offers a compromise between comfort and challenge. It is suitable for users who have acquired some experience and who wish to gradually strengthen their pelvic muscles while adapting to their body shape.

💪🏼 Small egg: For an already toned perineum

Designed for users with a toned perineum, the small egg is harder to hold and allows for deeper work on the pelvic floor muscles. This format helps intensify muscle contractions and improve tone.

The different stones and their properties

The choice of stone is essential in lithotherapy, as it allows you to harmonize your energies according to your specific needs. Each mineral has energetic properties that affect different aspects of well-being.

For example :

🩷 Rose Quartz : Stone of love and gentleness, ideal for cultivating self-esteem and soothing emotional wounds. It helps create a climate of tenderness and acceptance by promoting the healing of scars from the past.

⚫️ Black Obsidian : A powerful stone of protection, it helps release trauma and promotes introspection. Thanks to its ability to absorb negative energies, it is a valuable ally for those seeking to purify themselves and strengthen their energy shield.

🟣 Amethyst : Known for its calming properties, it stimulates serenity, mental clarity, and spiritual development. This stone helps calm the mind and establish a state of meditation conducive to inner awakening.

🟢 Green Aventurine : Promotes luck, prosperity, and openness of the heart while bringing deep emotional balance. It acts as a catalyst for harmony, facilitating the integration of healing energies into daily life.

By choosing your stone based on your needs, you optimize your lithotherapy practice. This personalized approach not only strengthens your overall well-being, but also helps you establish a true synergy between body and mind.

Yoni Egg User Guide

1. Preparation

Before use, it is imperative to wash your Yoni egg. Wash it with mild soap and water and then dry it with a clean towel . Remember to do the same with the pierced part of your egg.

Start by emptying your bladder so that you feel no discomfort during insertion. Then, relax. A few deep breaths will help you relax and make it easier to insert your egg.

Lying down (legs bent and feet on the bed), slowly insert the wide end of your Yoni egg. Ideally, you should wear your egg for about twenty minutes a day. To reap its benefits, prioritize consistency over duration. Clean your egg before and after each use.

2. Exercises with a Yoni Egg

Awareness of my perineum with my Yoni egg

Once your egg is inserted, lie on your back with your legs bent so that your back is flat.

1. Contract your muscles as if to hold back the urge to urinate.
2. Release
3. Contract for 5 seconds, then release for 10 seconds
4. Repeat the exercise 10 times

This first exercise will help you become aware of your perineum and its tone. It also facilitates healing after pregnancy by activating blood circulation and helps re-tone the perineal muscles.

3. Precautions for use

To optimize the benefits of your Yoni egg while preserving your intimate health, it is essential to adopt a few key precautions for use:

🧼 Impeccable hygiene : Clean your Yoni egg thoroughly before and after each use to prevent infection and ensure safe practice.

💤 Muscle Rest : Do not sleep with your Yoni Egg to allow your pelvic muscles to rest and regenerate naturally.

☝🏻 Beware of infections : In case of vaginal infection or unexplained pain, stop using the egg immediately and prioritize the well-being of your intimate area.

🩺 Medical consultation : In case of doubt or symptoms, consult a healthcare professional for personalized advice and to ensure appropriate use.

By following these precautions, you guarantee safe and effective practice with your egg, taking full advantage of its energetic and well-being benefits.

FAQ: Your frequently asked questions

👉🏼 How often should I use my Yoni egg?

It is recommended to use it 2 to 3 times a week, for 10 to 20 minutes, to avoid excessive muscle fatigue.

👉🏼 Can all women use a Yoni egg?

Use is not recommended for pregnant women, people suffering from vaginal infections or having an IUD (coil), except on medical advice.

Yoni eggs are valuable tools for strengthening the pelvic floor and promoting feminine fulfillment. However, informed and safe use is essential to reap their full benefits.

Take the time to choose the stone that suits you and adopt rigorous hygiene. By following these tips, you will fully benefit from the benefits of your Yoni egg in complete safety 💞