🔴 Root Chakra: Grounding and Security

The root chakra, located at the base of the spine, is linked to our security , stability , and connection to the Earth . When this chakra is balanced, it promotes confidence and grounding .

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Muladhara - Base of the spine

Common Ailments Related to the Root Chakra:

  • Lower back pain
  • Chronic fatigue
  • Sleep disorders
  • Leg and foot problems (swelling, pain)
  • Lack of emotional stability
  • Feeling of insecurity
  • Anxiety
  • Digestive disorders
  • Blood circulation problems
  • Weight problems (overweight or anorexia)
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Red Jasper

Red Jasper is a stone of protection and physical strengthening. It helps one feel secure and establish a solid foundation , while anchoring energy in the body. It stimulates vitality and stability .

Red Jasper Collection
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Obsidian

Obsidian is a protective stone that helps dissipate negative energies and strengthen grounding . It promotes spiritual awakening while maintaining emotional and mental stability . It is ideal for cleansing and rebalancing the root chakra.

Obsidian Collection
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Tiger's Eye

Tiger's Eye is a protective stone that brings strength and courage . It helps balance energies , allowing better decision-making and strengthening emotional stability , it is perfect for rebalancing the root chakra.

Tiger Eye Collection
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Hematite

Hematite is a very powerful stone for grounding . It helps you reconnect with the Earth , free yourself from negative thoughts and refocus on the present moment. It also strengthens self-confidence.

Hematite Collection

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FAQ

🔴 What is the root chakra and what is its purpose?

The root chakra, or Muladhara , is the first of the seven chakras. It is located at the base of the spine and represents safety, survival, grounding, and stability . It is essential for feeling grounded, confident, and connected to the physical world.

🧘‍♀️ What are the signs of a blocked root chakra?

An imbalanced root chakra can lead to:

  • anxiety or irrational fears
  • lack of self-confidence
  • feeling of insecurity
  • chronic fatigue

🔥 How to rebalance an overactive root chakra?

An overactivated root chakra can manifest as aggression, rigidity, or excessive materialism.

To calm him down:

  • Practice anchoring meditation
  • Walk barefoot in nature
  • Use calming stones like hematite or obsidian
  • Breathe deeply while visualizing a soft red light

🌿 What exercises or rituals can activate the root chakra?

Activities :

  • Meditation with visualization of a red light at the base of the spine
  • Yoga poses like tree pose or mountain pose
  • Practice of lithotherapy with stones placed on the lower back or in the pocket
  • Positive affirmations : “I am safe”, “I am anchored in the present moment”

⚡ What is the link between the root chakra and physical pain?

The root chakra is associated with the legs, feet, lower back, lumbar spine, and lower digestive system.

An imbalance can cause:

  • Sciatica
  • Lower back pain
  • Circulatory problems
  • Intestinal disorders (constipation, colitis)

🧩 Why is balancing the root chakra essential?

Because it is the foundation chakra : when stable, it supports the alignment of the other chakras.

It directly influences our ability to manage stress , feel safe in our bodies and build a stable and grounded life.